Test Anxiety Relief

Success in tests is essential for enjoying the richness of life. When we are focused and relaxed during testing, we perform like wizards, possessing easy recall and mental flexibility.

Test anxiety is a form of stress related to performance anxiety. Nothing can replace solid preparation of substantive course material. Equally important is mental equilibrium, calm and alertness.

Test Anxiety Profiles

Profile #1: Cinthia feels a nagging anxiety over her state bar exam because no one in her family has ever studied law. She has unconsciously set a belief system that makes her have to choose between her career success and her family

Vytal Pathways connects Cindy with new possibilites where she feels safe with her family and her success. Result: TestingWizardry

Profile #2: Martha has the compulsion to constantly second-guess herself, especially when she's taking important standarized tests. She knows she shouldn't but her passion for perfectionism gets in the way.

Vytal Pathways relieves Martha's compulsion by aligning her internal pathways with peaceful decision-making. Result: TestingWizardry

Profile #3: Roger is not confident about the math class he's taking at the local college because he did not do well in math in high school and he's returning to school after many years working.

Vytal Pathways gives Roger practical excercizes to clear the negative memories of the past, so he can be present for his goals now. Result: TestingWizardry

Profile #4: Kevin is shaken up about taking the SAT because of the big stakes involved.

Vytal Pathways connects Kevin to calm and alert possibilities through a creative technique that he can even apply during the test: Results: TestingWizardry.

Got test stress? Get relief through Testing-Anxiety E-Workbook and Test Anxiety Relief Sessions here.

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